Blog - Posts tagged: helpful tools

Where Do Your Creative Ideas Come From?

How the concept of a ‘Creative Well’ can be a useful tool

In my experience, it’s not only where your ideas come from that matters, but whether you are able to tap into them, make connections between them, and take action on them. In other words, you must have space, attention, AND ideas to draw from. To help navigate this, I’d like to look at the idea of a creative well. I have found this to be such a powerful and helpful visualization because it’s so tangible.

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On the Need For Space in the Creative Process

How I navigated a recent need for space in my creative process

There is a time for taking action and creating work, and there is also a time for rest and seeking new ideas. It is so important that you learn to trust yourself to know which you need at any given time. 

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Change is Possible: Creating Positive Affirmations

How you can use positive affirmations to make deep and lasting changes in your life over time

As an add-on to your daily meditation or journaling practice, you can create daily positive affirmations. These may be short sayings you have come across elsewhere that resonate with you, or they may be rewritings of your own very personal fears and limiting stories.

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How to Stand Strong and Rise Above Criticism

A few words to help you keeping going as you grow into and learn to live your best life

As you begin to put yourself and your work out into the world, it is very likely that you will encounter criticism – some helpful, and some startling and crushing. I am here to tell you that you are strong, you are brave. You can find those who support you and your work. You can keep going. I hope this post will help you learn to manage the criticism in a way that keeps it separate from your sense of self-worth and allows you to become stronger and more sure-footed each time.

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Creating a Daily Journaling Practice

Making time to check in with yourself daily can help you stay guided and activated each day

Journaling is a way to process your experiences and reflect on how things are going. It allows you to look at where it is that you want to go and what it is that you dream of doing. It is a way of dialing into what is most important to you, how you feel, and what you want most.

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Gestural Landscape Paintings

Creating a series of landscapes in 20-brushstrokes or less

I am always looking for little exercises or studio tasks to get over the fear of getting started and to get me into a feeling of creative flow. I find anything that is low-pressure and enjoyable works well.

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Defining a Clear Vision for Your Life Path

Creating a vision board or vision story

I’m sure you have heard of creating a vision board, before. But, if you haven’t, it’s a motivational tool that helps you visualize where it is you are going and what you want most in life. They are a very effective tool.

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The Art of Showing Up and Doing the Work

How to get out of your own way and start creating the work that lights you up

I have found that the absolute best way to learn is by doing… by making a lot of work, imperfectly. This can be a challenging thing to do. Here, I share some of my observations, learnings, and advice to help you along the way.

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Knowing & Living Your Values – Part 2

The values driving everything I do – in life and in business

My values run through all areas of my life. They are a through-line to everything that I am, strive to be, and do. They are represented in how I show up, how I interact with others, the things that I wear, and the work that I make.

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Knowing & Living Your Values – Part 1

Finding your values

Why do I think it’s important to know your values? When you know them, you will feel grounded in your life and clear on where you want to put your energy and on how you want to show up.Your values become a check by which you can ensure all areas of your life are aligned.

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